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Last week, rumors flew when Miley Cyrus wiped out all her Instagram posts—including the ones of her boo Liam Hemsworth. We decided to take up the question with the realest and chillest folks we know: our readers. I posted a callout on our Instagram stories for anyone willing to share their experiences and was reminded yet again that we have the dopest community of all time.

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No roller coaster On and off relationship could ever prepare you for the roller coaster ride that is an off-and-off relationship. Why would anyone put themselves through the instability that the on-and off relationship readily invites? The answer is not that simple, but it involves being completely blinded by love, to the point where you're unable to see any warning s or any red flags. It's incredibly hard to simply let go. I, personally, went into my relationship with love and with the best of intentions. It's not that I didn't or don't have respect for myself; it's not about that, it's that love is complicated and the comfort and exhilaration that loving feeling emits is unmatched by anything else I've ever experienced.

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Whether the cycle is healthy or not, getting back together with an ex is This continues even into relationships that involve real estate and wedding rings: a study by the University of Kansas suggests that "over one-third of cohabiters and one-fifth of spouses have experienced a breakup and renewal in their current relationship.

To wit: We cling to the dream of the Jim and Pam endgame when most of these arrangements are actually Ryan and Kelly toxic. But if you find yourself drawn, twin-flame -style, to a person over and over and over again, does that necessarily predict doom?

Is it straight radioactive incompatibility, or just bad timing? According to relationship expert Susan Winterattempted break-ups are sometimes our slow-burn way of letting go. You're weaning yourself from you partner. Whether your relationship was good or bad, it was your reality.

The red flags are there from day one (whether or not you see them or not)

And humans don't like change. Fair point. That doesn't always mean that breaking with someone means it's automatically the end, because sometimes, growing apart is a necessary step in growing together later. Put that on a crocheted pillow!

Don’t give into fear or pressure

Taking a breakfor some, might mean separating, which can be caused by the need for re-evaluation, for therapy, for introspection," says sex and relationship expert Tammy NelsonPhD. So how can you tell whether you're getting back together again and again and again for the wrong reasons? Well, let's examine how, exactly, people get locked into an on-again, off-again relationship.

One big factor comes down to the hormones responsible for creating sexual chemistry.

Dopamine, often called the "happy hormone," is released when we do things that feel good, like spending time with our crush or having sex. As your relationship develops, vasopressin and oxytocin aka "the cuddle hormone" kick in, causing you to form an attachment to the person.

First comes attraction, then attachment. These same hormones are associated with other bonding activities, like breastfeeding and childbirth.

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When you break up, and your daily hits of feel-good dopamine that come from spending time with your loved one disappear, you go through something similar to withdrawal. This neurochemical process makes us scream for the other person, culminating in that first "u up" text.

And the reunion, oh, it's so gratifying.

A reward, even. Nelson says. What if there's no one better?

You know if it’s right sooner rather than later

What if they leave this mate, only to discover it's hard to find someone new? This cycle of repetition is based on fear. What if what's new isn't better?

Essentially, if you want to end a toxic relationship —or at least break the pattern of being on-again—the best thing you can do post-breakup is allow for a neurochemical detox and cut off contact. Still wading through the ex-files?

Make-ups and breakups create a roller coaster ride of love, pain, and passion.

This 3-step checklist can help you determine if it's ever worthwhile to be friends with an ex. And if you want to fight fair going forward, 4 relationship experts agree on what you shouldn't say in an argument. Become an Insider.

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If you think your on-again-off-again relationship is a good idea, you might want to think again.

Facebook Pinterest Twitter Youtube Instagram. I am the product of a rare on-again, off-again relationship gone right. My parents, who fell in love in an age without dating appshook-up culture, and the paradox of choice, broke up three times over the course of six years before deciding that yep, what they had was the real deal. Cut to me, spending 12 years of dating thinking my endless on-again, off-again continuums are "healthy.

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