A high-quality hot tub can improve your life in ways you may not have considered before.
The ultimate list of hot tub health benefits
Hot tubs bring your family closer together, and they give you a reason to invite your friends and neighbors over for a visit. Incorporating hot tub usage into your daily routine can also help improve your general well-being. Regular sessions in your spa might help you reduce stress, ease pain, improve the quality of your sleep, and increase your flexibility. While only your doctor or a qualified medical professional will be able to tell you whether hydrotherapy—the use of water to relieve pain and treat various medical conditions—might be beneficial to you, here are some potential hot tub health benefits:.
As we age, we lose our range of motion.
This process is gradual for some and swift for others, depending upon factors such as genetics, activity level, injuries, and the presence of any medical conditions like arthritis. Through regular usage, your hot tub can help you restore lost flexibility and slow the natural stiffening that comes with age.
The warm water of your spa works to create hydrostatic pressure—the pressure caused by the weight of fluids—on the body. This reduces t inflammationwhich in turn aids mobility. The buoyancy experienced in a spa relieves muscle tension, allowing your ts and muscles to relax and become more pliable. While soaking, you can take advantage of your relaxed state and your water-induced buoyancy to gently practice flexibility Hot tub fun with benifets.
This video offers some suggestions for gentle stretches that may be done in your hot tub. If you have mobility issues or any existing medical conditions, consult with your doctor before starting any exercise program:. Arthritis is a common yet painful malady characterized by t pain and swelling, accompanied by a decreased range of motion. Osteoarthritis, the most prevalent form, from a loss of cartilage between bones, leading to pain caused by friction.
These conditions can cause chronic pain and reduce the quality of life. Fortunately for sufferers of arthritis, spending time in your hot tub may provide temporary relief from arthritic t pain. In a controlled study examining the effects of spa therapy on patients with severe osteoarthritisresearchers found ificant reduction in pain after just two weeks. In fact, patients undergoing spa therapy experienced less pain than those undergoing drug therapy at the same time. Likewise, a study of patients with rheumatoid arthritis demonstrated that hydrotherapy reduced pain, tension, and t tenderness.
Hot tub benefits
While any medical decisions should be made in consultation with your doctor, for sufferers of arthritis or rheumatoid arthritis, a hot tub may be a pleasant method of temporarily reducing pain and improving your quality of life. Akin to the way it might help people suffering from arthritis, spending time in your hot tub may also ease some symptoms of fibromyalgia.
Fibromyalgia is a disorder involving chronic pain and fatigue throughout the body, often resulting in disturbed sleep and an impaired ability to focus or concentrate. It can cause disruptions at work and disturbances at home. As with arthritis, a study of the effects of hydrotherapy on fibromyalgia patients showed demonstrable benefits. Following a course of hydrotherapy treatment, patients reported improvements in physical functionality, sleep quality, and the ability to do their jobs, accompanied by a reduction in pain intensity, fatigue, stiffness, anxiety, and depression.
Of course, these studies are Hot tub fun with benifets in scope and should not be taken as medical advice.
Hydrotherapy hot tub benefits
Before determining whether a hot tub can help you manage your fibromyalgia symptoms, consult with a qualified medical professional. Lower back pain, whether chronic or acute, can Hot tub fun with benifets impact the quality of life. It can make performing everyday activities—going to work, driving, shopping, doing household chores—a difficult and painful challenge. It can also cause sleep loss. In multiple studiespeople living with chronic back pain who underwent hydrotherapy treatment, either on its own or in combination with other treatments, saw a reduction in their symptoms.
While these studies do indicate that hydrotherapy may positively impact people suffering from lower back pain, they do not replace the advice of a doctor or qualified medical professional. To see if hot tub usage may help ease your symptoms, consult your physician. How much of your day do you spend feeling stressed out?
7 benefits of soaking in a hot tub
The hectic routines of everyday modern life can be a big source of anxiety: waking to an alarm, dealing with commuter traffic or overcrowded trains, fielding calls and s at work, paying bills, taking care of the kids, putting dinner on the table, repairing your home, repairing your car, repairing your relationships Before you leave for work in the morning, soaking in your spa for fifteen or twenty minutes can help you begin your day feeling rested and focused.
At night, it can help you unwind and leave the stresses of the long day behind you.
Randomized and controlled studies have shown that the use of hydrotherapy can lead to an improved psychological and emotional state. The combination of warm water and soothing massage jets help work the tension out of your muscles. Your water-induced buoyancy also helps relieve muscle strain, allowing your body to relax as you float. Approximately million Americans suffer from insomnia or other sleep disorders more than once a week, according to the National Sleep Foundation. Lack of sleep can increase feelings of stress, anxiety, frustration, and depression while simultaneously reducing your ability to be productive.
This can become a vicious cycle, as these same negative feelings can cause or aggravate many sleep disorders. Using your hot tub on a regular basis can break that cycle and help you get to sleep. In a study of older female adults suffering from insomnia, the indicated that soaking in hot water before bedtime le to deeper, more restful, and more continuous sleep.
Reducing your stress and anxiety levels makes you more likely to fall asleep without difficulty. Simply soaking for a little while before you go to bed will relax your nerves and muscles, making it easier to sleep. After a soak melts your cares away, you can go to bed without the problems of yesterday and tomorrow racing through your head. In addition, an evening soak is the perfect time to connect with your family.
Spending quality time with your loved ones on a regular basis can help you tune out stressful distractions and focus on what matters most in your life. With peace of mind comes a peaceful sleep. America was built on hard work, and there are a lot of us out here still working hard today.
Hot tub benefits
The daily routines of our jam-packed lives are more than enough to wear our muscles down. All that physical exertion, whether done for work or for recreation, takes its toll on the body. Hot tubs can help you take that pain away. The hot water and massage jets release tension and knead the toxins from your muscle fibers. Buoyancy takes the pressure off your legs, feet, and back, helping you work out the kinks and knots. Soaking in a hot tub after a hard exercise session or a long day at work is the perfect way to help your muscles recover for the next day.
However, before deciding on a spa as therapy or a replacement for your prescription, you should seek the medical advice of a qualified physician. Having a hot tub makes your life better. Soaking regularly in your spa can improve your healthyour sense of well-beingand your personal relationships with friends and family. Caldera spas offer the ultimate spa ownership experience.
Built of the highest-quality materials and precision-deed for efficiency and comfort, Caldera spas are extremely durable and require little maintenance. Their quiet filtration systems allow you to hear the songbirds at dusk and the music of the stars after midnight.
Their powerful pumps deliver deep, soothing massages that relax your muscles and enhance t flexibility. Enticing des beautify your backyard, while carefully considered ergonomic seating provides the perfect relaxation space, just Hot tub fun with benifets you. At Caldera, we take great pride in the spas we de for our customers and in the bliss and relaxation our spas bring them. Whether you want to improve your health, ease your mind, or find a new way to spend time with your friends and family, a Caldera spa is the place to start.
To learn more about the best way to welcome a hot tub into your life, download our brochure.
Contact your local dealer - Pricing can vary by location. Talk to your local dealer to get the best prices and options. Prelude Version 2. While only your doctor or a qualified medical professional will be able to tell you whether hydrotherapy—the use of water to relieve pain and treat various medical conditions—might be beneficial to you, here are some potential hot tub health benefits: 1. Improved Range of Motion As we age, we lose our range of motion. Play Video. Relief from the Symptoms of Arthritis and Rheumatoid Arthritis.
10 irresistible health benefits of spa baths
Shop Models. Did you know? Hot tubs can relieve stress and anxiety and they help relieve pain from arthritis.