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Sex has received little attention in the history of western philosophy, and what it did receive was not good: Plato denigrated it, arguing that it should lead to something higher or better PhaedrusSymposiumAristotle barely mentioned it, and Christian philosophers condemned it: Augustine argued that its pleasures are dangerous in mastering us, and allowed sex only for procreation City of Godbk 14; On Marriage and Concupiscencewhile Aquinas confined its permissibility to conjugal, procreative acts Summa contra gentiles III. III, ch. The Marquis de Sade a philosopher of sorts went to the opposite extreme, celebrating all types of sexual acts, including rape ; ;

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Posted March 31, Reviewed by Lybi Ma. This problem is more prevalent than many men admit.

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Casual sex 36 male LIle-Rousse dysfunction is a problem for millions of men, but there are many approaches that can help. Start with these Most men may not openly talk about their erection problems, but erectile dysfunction — when a man cannot achieve or maintain an erection well enough or long enough to have satisfying sex — is very common.

According to the National Institutes of Health, 5 percent of year-olds and 15 to 25 percent of years old have ED. Evaluating the causes of erectile dysfunction starts with your doctor taking a good health history and giving you a physical exam. Common medical issues that can lead to erectile dysfunction include diabetes, high blood pressure, hardening of the arteries, low testosteroneand neurological disease.

Talk to your doctor about better managing these health conditions.

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Studies show that high cholesterol and obesity are linked to erectile dysfunction, and both can be improved through diet. An ideal diet plan involves eating foods low in saturated fat and cholesterol and having frequent servings of fruits, vegetables, and plenty of whole grains. Alcohol is a depressant, not an aphrodisiac or a libido enhancer.

Don't smoke

Excessive consumption can interfere with the ability to achieve an erection at any age, and even occasional drinking can make erectile dysfunction worse in older men. Feloney advises using alcohol in moderation: "In small amounts, alcohol can relieve anxiety and may help with erectile dysfunction, but if you drink too much, it can cause erectile dysfunction or make the problem worse.

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Regular exercise for about 20 to 30 minutes a day may act as a libido enhancer and certainly will improve your overall health. Some other ways that regular exercise can improve your sexual performance include building up your stamina, lowering your blood pressure, relieving stress, and helping you look and feel better.

Issues that can lead to erectile dysfunction include fear from bad experiences with sex, family or work related stress, poor communication with your partner, and unrealistic goals and expectations.

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Medications for erectile dysfunction don't work for everyone and may cause side effects that make a particular drug hard to take. There are still options for people who fail at medical treatment," advises Feloney. Alternatives to erectile dysfunction drugs include vacuum pump devices, medications injected into the penis, testosterone replacement if needed, and a surgical penile implant.

Erectile dysfunction can be embarrassing and difficult to talk about for some men. Many men may feel like they need to hide their diagnosis from their partner.

1. conceptual issues

Remember that your partner is also affected by your problem; being open and honest is the best way to decrease fear and anxiety. Discuss options for achieving sexual satisfaction together, and be positive — most erectile dysfunction problems can be treated.

Relationship problems often complicate erectile dysfunction.

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Improving your relationship may be part of the solution. It may be a good idea to get counseling together from a sex therapistmarriage counselor, or a medical specialist. It often turns out that both partners have issues regarding the sexual relationship and once they are out in the open, couples can work together on a more satisfying sexual experience," says Feloney.

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Failure to achieve an erection is not uncommon for most men and may be considered normal even if it happens as often as 20 percent of the time. There is a wide range of normal when it comes to sexual functioning and sexual relationships. But if erectile dysfunction is causing stress in a relationship, then help is available," says Feloney.

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Health Topics. Health Tools.

By 65, most erections are history, but men can still enjoy great, orgasmic sex.

Erectile Dysfunction. Medically Reviewed. Don't Smoke.

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Stick to a Sex-Healthy Diet. Don't Use Alcohol as an Aphrodisiac. Get Enough Exercise.

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Don't Forget About Stress and Anxiety. Explore All Medical Options. Consider Couples Counseling.